Alphabet of the Heart Podcast

Welcome to the Alphabet of the Heart Podcast Series. This Podcast Series features Dr James R. Doty, Neurosurgeon and Director of the Center for Compassion and Altruism Research Education (CCARE) at Stanford University, and Dr James Kirby, Clinical Psychologist and Visiting Scholar at CCARE. Each episode features Dr Doty and Dr Kirby discussing a mnemonic Dr Doty created called, "The Alphabet of the Heart", which he wrote about in his book, "Into the Magic Shop". Dr Doty and Dr Kirby discuss each letter of the mnemonic in, which includes compassion, dignity, equanimity, forgiveness, gratitude, humility, integrity, justice, kindness, and love. In each episode we provide personal reflections, research on the attribute, as well as practical tips to cultivate that specific attribute.

Podcast #1: Introduction

Podcast #2: Compassion

Podcast #3: Dignity

Podcast #4: Equanimity

Podcast #5: Forgiveness

Podcast #6: Gratitude

Podcast #7: Humility

Podcast #8: Integrity

Podcast #9: Justice

Podcast #10: Kindness

Podcast #11: Love

Podcast #12: Review and Golden Rule