The Effect of Loving-Kindness on our Hearts and Minds

In this talk, Prof James Doty will take us through the influence of loving-kindness on the body and mind, how it can benefit not only others around us, but also the individual in powerful ways. Together with the Founder and Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, let us discover how loving-kindness can actually change our physical health and well-being. What can we do today and every day to cultivate loving-kindness, compassion, and happiness in our lives?